Years ago, I decided I would no longer teach Yoga for Scoliosis & Spinal Fusion. It had nothing to do with the content or clientele - I...

4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.

Sometimes I wonder if my obsessive tendencies are a response to my father’s death: I couldn’t control that, but what *can* I control?

How others judge our appearance has nothing to do with us; how we judge others' does.