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Available Online

Friday Community Practice

Movement & Journaling

  • 1 hour 30 minutes
  • From 5 US dollars
  • Online

Service Description

Join Abby for a weekly embodiment practice that will get you pumped up, jazzed up, and cozied up for the weekend! :) Each class will include optional journaling time, followed by an intuitively led movement practice, incorporating elements of yoga, mindfulness, and meditation. We may also occasionally dabble in joyful, mindful exercises, whenever the spirit moves! And, because Abby believes strongly in body autonomy, body liberation, and your freedom to move however the heck you want, you are are also invited to simply show up and do whatever YOU feel like doing! Abby will be there to hold the space, to invite you into your body, and to trust that you know you, best. Journaling: 7:15-7:45am PT Movement: 7:45-8:45am PT


Upcoming Sessions


Contact Details

5854551523

itsme@abbywiththerods.com

4227 Southeast 65th Avenue, Portland, OR, USA


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