Friday Community Practice

Service Description

UPDATE as of 3/25: Class is now just an hour long (not 90 min)! I'm hoping this makes it easier for all you 9-5ers to join us. :) *** Join Abby for a weekly embodiment practice that will get you pumped up, jazzed up, and cozied up for the weekend! :) Each class will include a guided journaling session, followed by an intuitively led movement practice, incorporating elements of yoga, mindfulness, and meditation. And, because Abby believes strongly in body autonomy, body liberation, and your freedom to move however you want, you are are also invited to simply show up and do whatever YOU feel like doing! Abby will be there to hold the space, to invite you into your body, and to trust that you know you, best. Journaling: 7:15-7:30am PT Movement: 7:30-8:15am PT **Please book your spot by 9pm PT the night before class!**

Contact Details