test Yoga for Back Care // Sat, Dec 2
Find stability and ease in your core, spine, and pelvis in this 2-hr online workshop!
- 2 hr2 hours
- From 15 US dollarsFrom $15
- Via Zoom (link will be emailed upon registration)
If you've ever struggled with low back pain, or not known how to modify certain yoga poses to accommodate a grumpy low back, this one's for you! We'll begin with a brief overview of spinal anatomy, then move into an inquiry-based movement practice. Throughout our discussions and movement practice, we will investigating the relationship between core muscles, spine, and pelvis, as well as the balance of spinal mobility and core stability. Pricing offered on a sliding scale. Pay what feels right: $15-35.
4227 Southeast 65th Avenue, Portland, OR, USA