Yoga for Back Care // Sat, Dec 2

Service Description

If you've ever struggled with low back pain, or not known how to modify certain yoga poses to accommodate a grumpy low back, this one's for you! We'll begin with a brief overview of spinal anatomy, then move into an inquiry-based movement practice. Throughout our discussions and movement practice, we will investigating the relationship between core muscles, spine, and pelvis, as well as the balance of spinal mobility and core stability. Pricing offered on a sliding scale. Pay what feels right: $15-35.

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