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Available Online

Yoga for Back Care // Sat, Dec 2

Find stability and ease in your core, spine, and pelvis in this 2-hr online workshop!

  • Starts Dec 2
  • From 15 US dollars
  • Via Zoom (link will be emailed upon registration)

Available spots

Service Description

If you've ever struggled with low back pain, or not known how to modify certain yoga poses to accommodate a grumpy low back, this one's for you! We'll begin with a brief overview of spinal anatomy, then move into an inquiry-based movement practice. Throughout our discussions and movement practice, we will investigating the relationship between core muscles, spine, and pelvis, as well as the balance of spinal mobility and core stability. Pricing offered on a sliding scale. Pay what feels right: $15-35.

Upcoming Sessions

Contact Details


4227 Southeast 65th Avenue, Portland, OR, USA

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