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Teacher Trainings & Advanced Studies

200-hr Immersion & YTT

Join Abby Kraai for a series of immersive weekends exploring the practice and philosophy of yoga. With a dozen years teaching experience, a masters in inclusive education, and nearly 20 years of yoga practice, Abby has developed a curriculum that is as thorough as it is heart-centered. 


Whether you hope to teach yoga one day, or simply to deepen your relationship with the practice, this program offers a place to begin, to evolve, and to begin again.

Begins Sept 7

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40-hr Immersion & Advanced YTT

Join Abby for a week of practice, community, and continuing education in Sayulita, Mexico!

This 40-hr program is designed for teachers and dedicated practitioners who wish to expand their practice through a deeper understanding of asana alignment and assists.

In addition to lodging and food, our week together will include 7 morning practices, 7 evening meditations, and daily workshops on:

  • Inclusive, inquiry-based alignment

  • Trauma-informed language & cuing

  • Vinyasa & hatha assists

  • Restorative assists & massage


Open to anyone who has completed at least 200 hrs of YTT, or has been practicing yoga for 3+ years. Zest for learning and appreciation for silliness, a must!

Dec 9-16, 2023

"Having practiced yoga for almost 30 years, it is refreshing to find a teacher who brings fun and humor to the mat whilst maintaining a serious understanding of anatomy, a respect for the individual, and an appreciation of all that comprises a complete practice."

– James, Rochester, NY

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