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200-hr Immersion & Teacher Training

200-hr Immersion & YTT

Join Abby Kraai for a series of immersive weekends exploring the practice and philosophy of yoga. With a dozen years teaching experience, a masters in inclusive education, and nearly 20 years of yoga practice, Abby has developed a curriculum that is as thorough as it is heart-centered. 


Whether you hope to teach yoga one day, or simply to deepen your relationship with the practice, this program offers a place to begin, to evolve, and to begin again.

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50-hr Immersion & Advanced TT

Dec 9-16, 2023

at Haramara Retreat

Join me for a week of practice, community, and learning in Mexico!

This 50-hr program is designed for teachers and dedicated practitioners who wish to deepen their practice, refine their teaching, and reconnect with the reasons they love yoga.

In addition to lodging and food, our week together will include 7 morning practices, 7 evening meditations, and daily workshops on topics such as:


  • Trauma-informed care, consent, and boundaries

  • Offering skillful assists

  • Student-centered teaching

  • Inclusive sequencing, language & cuing

  • Developing your online presence & offerings


Spaces open to anyone who has completed at least 200 hrs of YTT, or has been practicing yoga for 3+ years. Zest for learning and appreciation for silliness, a must!

"Having practiced yoga for almost 30 years, it is refreshing to find a teacher who brings fun and humor to the mat whilst maintaining a serious understanding of anatomy, a respect for the individual, and an appreciation of all that comprises a complete practice."

– James, Rochester, NY

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