Anyone can try yoga once, but it takes commitment to build a lifelong practice. My goal is to help you build that practice.

 

Maybe you used to be a dedicated yogi, but it’s been a while. Maybe you have an injury or condition that prevents you from attending drop-in classes. Maybe you’re already a committed student and simply want to deepen your practice. Whatever your motivation, I am delighted to work with you!

 

Because commitment is essential to change, and change takes time, I offer all Private Sessions in 4-session series. For these 4 sessions, we will meet weekly or every other week, and allow our work together to take whatever form feels most appropriate: Perhaps our work is movement-focused as we find ways to adapt or modify common yoga poses to suit your body; or perhaps you'd like to develop your mindfulness or meditation practices. Whatever the content, this format allows us time for the student-teacher relationship to develop, and for you to witness the effects of what you learn and implement.

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While I love and welcome working with students of all kinds, my areas of expertise include:

• Scoliosis & spinal fusion

• Grief & loss (esp. loss of a parent)

• Eating disorders

• Trauma-informed care