Weekly Schedule

Mondays

5:45 - 7:00 PM

Vinyasa Flow

at The People's Yoga SE

Tuesdays

12:00 - 1:15 PM

Vinyasa Flow

at The People's Yoga SE

Wednesdays

5:45 - 7:00 PM

Vinyasa Flow

at The People's Yoga SE

Thursdays

12:00 - 1:15 PM

Vinyasa Flow

at The People's Yoga SE

Can't make it to a live class? Practice on your schedule with an on-demand class, or book a private session!

HOT TIPS: If you plan on attending classes in person at The People’s Yoga, please sign up ahead, as they often fill up! Please also expect to wear your mask at check in, and in the lobby. If you’d like to practice without your mask, make sure you have either emailed proof of vaccination to contactus@thepeoplesyoga.org, or shown proof to our front desk staff. If you have not been vaccinated, please plan to keep your mask on during practice.

"Having practiced yoga for almost 30 years, it is refreshing to find a teacher who brings fun and humor to the mat whilst maintaining a serious understanding of anatomy, a respect for the individual, and an appreciation of all that comprises a complete practice."

– James, Rochester, NY