Spring Retreat 2023
Join Abby for a weekend of yoga and joyful community! The weekend will include 2 nights in the mountains of southern Oregon, 4 yoga classes taught by yours truly, and 6 meals catered by Paige Common. All levels welcome; love of laughter and silliness a must!
March 3 - 5, 2023
Yoga for Everyday Life:
Join Abby & Alex for a 4-week exploration of most foundational elements of yoga: the yamas. The yamas are the first limb of the 8-limbed system of yoga, and offer us 5 basic principles to live by: non-harming, truthfulness, non-stealing, wise use of energy, and non-hoarding. In this series, we will examine each principle as it relates to our daily lives, and offer simple practices and exercises that you can take with you, on and off the mat. While this series will include some gentle movement and meditation practices, it is not primarily an asana class. But we still encourage you to wear something comfy! :)
Tuesdays: Jan 10 - 31, 2023
The Art of the Private Session
If you're a yoga teacher, you know that teaching in a studio doesn't pay especially well. And if you're an aspiring yoga teacher, now you know: it's hard out there for a yogi! Enter: Private sessions.
In this 4-week course, I will share with you the tools and resources I have gathered over my 11 years of building my private practice, and help you feel more equipped and confident in starting your own private practice. We'll discuss everything from how much to charge, teaching via Zoom vs. teaching in person, to how to actually facilitate a session!
Open to anyone who has completed at least a 200-hr foundational YTT.
Wednesdays: Sept 6 - 27
10 - 11:15pm PT
“There has never been a session with Abby where I didn’t learn something new – something which directly and immediately lead to an improved practice, built confidence and provided a new means to help manage my pain.”
- Chris, Portland, OR