Anatomy of Asana: Happy Hips
Join Abby for a 4-week series exploring practical anatomy, movement, and alignment of everyone’s favorite region: the hips! Each week will focus on a particular action of the hip (flexion, extension, internal and external rotation), as we inquire into the relationships between bone, muscle, and breath. We will also unpack some common cues, as well as common myths about hip alignment.
Thursdays: Apr 13 - May 4
Teachers' Retreat in Sayulita
Teaching yoga is one of the most wonderful and beautiful jobs in the world - and yet, it is so easy to feel depleted, unsupported and isolated.
My intention in holding this retreat is to bring teachers together, to provide space to practice in community, and to help you reconnect with the reasons you love this practice.
Sat, Dec 9 - Sat, Dec 16
“There has never been a session with Abby where I didn’t learn something new – something which directly and immediately lead to an improved practice, built confidence and provided a new means to help manage my pain.”
- Chris, Portland, OR