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Workshops & Events

Yoga for Back Care

In this 2-hr online workshop, we'll explore the relationship between the lumbar spine and core muscles, and the role of hip mobility in low back health.

*Online only*

Bathed in Darkness

An evening of community, restoration and reflection on the longest night of the year. Through a gentle yoga practice, sound bath and meditation, we will welcome in the inevitable darkness of the season.

*In-person only*

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Yoga for Beginners

A 4-week series exploring the foundations of yoga, and mindful, joyful movement! We’ll explore some common yoga postures, principles of alignment, and foundational breathing techniques.

*In-person only*

"When I began taking private lessons from Abby over five years ago, I intended the lessons to last a short time and lead to me feeling more comfortable practicing in a group class. Instead, these private lessons have continued, and have become an indispensable component of self-care. Not only is Abby an amazing instructor, she is a wonderful person, and I always feel better physically and emotionally when I leave our sessions."

-- Eva, Portland, OR

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