Workshops & Events
Yoga for Back Care
In this 2-hr online workshop, we'll explore the relationship between the lumbar spine and core muscles, and the role of hip mobility in low back health.
"When I began taking private lessons from Abby over five years ago, I intended the lessons to last a short time and lead to me feeling more comfortable practicing in a group class. Instead, these private lessons have continued, and have become an indispensable component of self-care. Not only is Abby an amazing instructor, she is a wonderful person, and I always feel better physically and emotionally when I leave our sessions."
-- Eva, Portland, OR