Abby KraaiMay 224 minPose Breakdown: Down DogDown dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
Abby KraaiApr 21, 20203 minWhy You Shouldn't "Draw Your Shoulders Away From Your Ears"Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.