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What is kriya yoga?
On the first day of my yoga teacher trainings, we always start with a question: What is yoga? I’m sure most yoga schools start with the...
Abby Kraai
Jun 8, 20233 min read
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Pose Breakdown: Down Dog
Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
Abby Kraai
May 22, 20234 min read
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Why You Shouldn't "Draw Your Shoulders Away From Your Ears"
Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.
Abby Kraai
Apr 21, 20203 min read
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What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
Abby Kraai
Jan 9, 20173 min read
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