Abby Kraai6 days ago4 minPose Breakdown: Down DogDown dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
Abby KraaiApr 21, 20203 minWhy You Shouldn't "Draw Your Shoulders Away From Your Ears"Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.
Abby KraaiJan 9, 20173 minWhat is "Your Vinyasa"?The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.