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    Abby Kraai

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    Why You Shouldn't "Draw Your Shoulders Away From Your Ears"
    Abby Kraai
    • Apr 21, 2020
    • 3 min

    Why You Shouldn't "Draw Your Shoulders Away From Your Ears"

    Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.
    35 views0 comments
    What is "Your Vinyasa"?
    Abby Kraai
    • Jan 9, 2017
    • 3 min

    What is "Your Vinyasa"?

    The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
    5 views0 comments

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