I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.

I’ll admit it: I love hands-on assists. But I also know that not everyone does. Touch can be profoundly healing; it can also be traumatizing