Two years ago, I tried to lift an extremely heavy box into my cart at Lowe’s. In my heart of hearts, I knew it was a stupid idea, but I...

Twenty-one years ago today, I went under anesthesia and wondered if I would ever wake up. I remember sitting in a wheelchair, in a...

A few months before my scoliosis surgery, I asked my doctor a question: “How restricted will my movement be, once my spine is fused?” I...

Years ago, I decided I would no longer teach Yoga for Scoliosis & Spinal Fusion. It had nothing to do with the content or clientele - I...

4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.