Work with Me
200-hr Immersion & YTT
Join Abby Kraai for a series of immersive weekends exploring the practice and philosophy of yoga. With a dozen years teaching experience, a masters in inclusive education, and nearly 20 years of yoga practice, Abby has developed a curriculum that is as thorough as it is heart-centered.
Whether you hope to teach yoga one day, or simply to deepen your relationship with the practice, this program offers a place to begin, to evolve, and to begin again.
Teacher Mentorship
You graduated from YTT - now what? You love yoga, and you want to share it, but perhaps you don’t quite feel ready. You want to refine your cuing, deepen your philosophical studies, or simply learn the science of teaching. This program is designed to give you the skills and confidence you need to enter the real world of teaching yoga - because the world needs you!
Private Sessions
Maybe you used to be a dedicated yogi, but it’s been a while. Maybe you have an injury or condition that prevents you from attending drop-in classes. Maybe you’re already a committed student and simply want to deepen your practice. Whatever your motivation, I am delighted you’re here. Join me for a 6-week, 1:1 dive into this vast and wonderful world of yoga!
50-hr Immersion and Advanced TT
Join me for a week of practice, community, and learning in Mexico, December 9-16, 2023 at Haramara Retreat.
This 50-hr program is designed for teachers and dedicated practitioners who wish to deepen their practice, refine their teaching, and reconnect with the reasons they love yoga.
In addition to lodging and food, our week together will include 7 morning practices, 7 evening meditations, and daily workshops.
Anatomy of Asana: Stable Shoulders
Abby returns for another 4-week series exploring practical anatomy, movement, and alignment, this time with a focus on the shoulders! Throughout this series, we will investigate the relationship between shoulder anatomy and stability and examine common asana cues regarding shoulder alignment. Whether you are newer to yoga or a seasoned practitioner looking to build a stronger relationship with your body, this series is for you!
Thursdays: May 25 – June15
5:30–7pm
Weekly Classes
Just want to move your body and be in community? Join me for a drop-in class at The People's Yoga! Classes are available both in person, and live-streamed.
Note: As of Sept 10, 2022, People's is a mask-optional space. Please use good sense and mask up or stay home if you're not feeling tip-top!
“There has never been a session with Abby where I didn’t learn something new – something which directly and immediately lead to an improved practice, built confidence and provided a new means to help manage my pain.”
- Chris, Portland, OR