Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...

4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.

I’ll admit it: I love hands-on assists. But I also know that not everyone does. Touch can be profoundly healing; it can also be traumatizing

The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.