A few years ago, I made a spreadsheet that changed my life. The spreadsheet was my “financial overview,” outlining the various ways I...

4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

I’ll admit it: I love hands-on assists. But I also know that not everyone does. Touch can be profoundly healing; it can also be traumatizing

The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.