Pose Breakdown: Down Dog
Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
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Abby Kraai
- Aug 10, 2022
- 5 min
Why I'm Dropping My Drop-in Classes
A few years ago, I made a spreadsheet that changed my life. The spreadsheet was my “financial overview,” outlining the various ways I...
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Abby Kraai
- Sep 27, 2021
- 4 min
Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
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Abby Kraai
- Feb 20, 2017
- 4 min
Paperclips & Hands-on Assists
I’ll admit it: I love hands-on assists. But I also know that not everyone does. Touch can be profoundly healing; it can also be traumatizing
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Abby Kraai
- Jan 9, 2017
- 3 min
What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
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