Pose Breakdown: Down Dog
Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
Pose Breakdown: Down Dog
Why I'm Dropping My Drop-in Classes
Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
Paperclips & Hands-on Assists
What is "Your Vinyasa"?