4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.

The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.

How others judge our appearance has nothing to do with us; how we judge others' does.