Abby KraaiSep 27, 20214 minYoga with Scoliosis & Spinal Fusion: 4 Key Actions4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
Abby KraaiApr 21, 20203 minWhy You Shouldn't "Draw Your Shoulders Away From Your Ears"Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.
Abby KraaiSep 18, 20173 minYoga for Scoliosis: A Weekend WorkshopYoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.
Abby KraaiJan 9, 20173 minWhat is "Your Vinyasa"?The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.