Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
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Abby Kraai
- Apr 21, 2020
- 3 min
Why You Shouldn't "Draw Your Shoulders Away From Your Ears"
Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.
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Abby Kraai
- Sep 17, 2017
- 3 min
Yoga for Scoliosis: A Weekend Workshop
Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.
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Abby Kraai
- Jan 9, 2017
- 3 min
What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
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