I’ve been thinking a lot about love and relationships. I guess I’m always thinking about these things, but they’ve been especially...

Speaking up is easy when I’m confident. But when I sense that speaking up is going to inspire disappointment in others, it is painful.

“Can we all agree that we are yoga teachers because we’re all a little crazy? That we, in a sense, have to teach?” We all laughed, too hard.

When we stop seeing ourselves as flawed, broken, imperfect people, we can start to treat ourselves with the love and respect we deserve.