body acceptance | Abby with the Rods

Pose Breakdown: Down Dog

Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...

Yoga with Scoliosis & Spinal Fusion: 4 Key Actions

4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

My Spine, My Body, My Love.

I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"

Yoga for Scoliosis: A Weekend Workshop

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.

What is "Your Vinyasa"?

The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.