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What is Yoga with Scoliosis?
Years ago, I decided I would no longer teach Yoga for Scoliosis & Spinal Fusion. It had nothing to do with the content or clientele - I...
Abby Kraai
Jun 20, 20233 min read
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Pose Breakdown: Down Dog
Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
Abby Kraai
May 22, 20234 min read
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Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
Abby Kraai
Sep 27, 20214 min read
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My Spine, My Body, My Love.
I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"
Abby Kraai
Sep 20, 20213 min read
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Yoga for Scoliosis: A Weekend Workshop
Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.
Abby Kraai
Sep 18, 20173 min read
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What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
Abby Kraai
Jan 9, 20173 min read
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In Sickness and In Health
Sometimes I wonder if my obsessive tendencies are a response to my father’s death: I couldn’t control that, but what *can* I control?
Abby Kraai
Oct 26, 20165 min read
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The End of Natural Beauty Month
When we stop seeing ourselves as flawed, broken, imperfect people, we can start to treat ourselves with the love and respect we deserve.
Abby Kraai
Jul 1, 20133 min read
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Reflecting on Reflections
How others judge our appearance has nothing to do with us; how we judge others' does.
Abby Kraai
Jun 17, 20132 min read
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