meditation | Abby with the Rods

Staying Embodied when the World is Exploding

For years, every time my therapist asked me how I felt, I would start by saying, “I think…” I still do it sometimes - especially when my...

What I Learned from a Mug of Chocolate

Last year, I was drinking a mug of chocolate when I had an epiphany. This is, of course, how I’d like to have all my epiphanies (with...

Pratyahara: A Meditation on the Senses

A few weeks ago, I led a student in a meditation I had never led before. Like most of my good ideas, it came to me in the moment, when I...

Why I Love The Rain

Although I am skilled in helping others relax, I often find it difficult to apply these skills to myself. But when it rains, I can.