Ironically, most of us desperately want to be seen and to be paid attention – but once we are, we panic. Our eyes dart, we laugh nervously.

Last year, I was drinking a mug of chocolate when I had an epiphany. This is, of course, how I’d like to have all my epiphanies (with...

A few weeks ago, I led a student in a meditation I had never led before. Like most of my good ideas, it came to me in the moment, when I...