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Staying Embodied when the World is Exploding
For years, every time my therapist asked me how I felt, I would start by saying, “I think…” I still do it sometimes - especially when my...
Abby Kraai
Oct 20, 20232 min read


Can Yoga Teachers Date their Students? (Part 2)
So what should you do when you’re a yoga teacher and you have a crush on one of your students?
Like with most things, it depends...
Abby Kraai
Jun 5, 20234 min read


Can Yoga Teachers Date their Students? (Part 1)
I remember our teacher saying 1 thing very clearly:
“Don’t date your yoga students.”
I remember being annoyed at how overly simplified...
Abby Kraai
May 31, 20233 min read


Pose Breakdown: Down Dog
Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...
Abby Kraai
May 22, 20234 min read


Making a Living as a Yoga Teacher: Setting Your Prices
Last week, I led my first workshop on the finances of being a yoga teacher. I was so fired up to lead this workshop, and as soon as the...
Abby Kraai
Aug 3, 20225 min read


Loving Yourself Through Loving Others
I’ve been thinking a lot about love and relationships. I guess I’m always thinking about these things, but they’ve been especially...
Abby Kraai
May 11, 20223 min read


Teaching What We Need, Because We Have To
“Can we all agree that we are yoga teachers because we’re all a little crazy? That we, in a sense, have to teach?” We all laughed, too hard.
Abby Kraai
May 22, 20174 min read


Improv & yoga? That's a stretch...
Both yoga and improv are about listening, and being present; both are about releasing expectations, accepting offers, and seeing possibility
Abby Kraai
Feb 2, 20153 min read
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