For years, every time my therapist asked me how I felt, I would start by saying, “I think…” I still do it sometimes - especially when my...

So what should you do when you’re a yoga teacher and you have a crush on one of your students? Like with most things, it depends...

I remember our teacher saying 1 thing very clearly: “Don’t date your yoga students.” I remember being annoyed at how overly simplified...

Down dog (adho mukha svanasana) is one of the most common postures in a modern day hatha yoga class. My classes always include it, and we...

Last week, I led my first workshop on the finances of being a yoga teacher. I was so fired up to lead this workshop, and as soon as the...

I’ve been thinking a lot about love and relationships. I guess I’m always thinking about these things, but they’ve been especially...

“Can we all agree that we are yoga teachers because we’re all a little crazy? That we, in a sense, have to teach?” We all laughed, too hard.

Both yoga and improv are about listening, and being present; both are about releasing expectations, accepting offers, and seeing possibility