spinal fusion | Abby with the Rods

Yoga for Back Care: Sat, Dec 2

Two years ago, I tried to lift an extremely heavy box into my cart at Lowe’s. In my heart of hearts, I knew it was a stupid idea, but I...

What is “normal activity” after spinal fusion?

A few months before my scoliosis surgery, I asked my doctor a question: “How restricted will my movement be, once my spine is fused?” I...

What is Yoga with Scoliosis?

Years ago, I decided I would no longer teach Yoga for Scoliosis & Spinal Fusion. It had nothing to do with the content or clientele - I...

Who cares about Scoliosis Awareness Month?

A few years ago, I learned that June is Scoliosis Awareness Month. I learned this only because one of my friends told me that they had...

Yoga with Scoliosis & Spinal Fusion: 4 Key Actions

4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!

My Spine, My Body, My Love.

I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"

Yoga for Scoliosis: A Weekend Workshop

Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.