Abby KraaiNov 28, 20233 minYoga for Back Care: Sat, Dec 2Two years ago, I tried to lift an extremely heavy box into my cart at Lowe’s. In my heart of hearts, I knew it was a stupid idea, but I...
Abby KraaiJun 26, 20234 minWhat is “normal activity” after spinal fusion?A few months before my scoliosis surgery, I asked my doctor a question: “How restricted will my movement be, once my spine is fused?” I...
Abby KraaiJun 20, 20233 minWhat is Yoga with Scoliosis?Years ago, I decided I would no longer teach Yoga for Scoliosis & Spinal Fusion. It had nothing to do with the content or clientele - I...
Abby KraaiJun 12, 20233 minWho cares about Scoliosis Awareness Month?A few years ago, I learned that June is Scoliosis Awareness Month. I learned this only because one of my friends told me that they had...